Stand Up Paddle Surfing Magazine

Health and Fitness

Improved health mean improved performance. The phenomenal core and cardiovascular workout of stand up paddling is overshadowed only by how down right fun the sport is. These articles are dedicated to maintaining a healthly lifestyle.

If you have finess releated news or information, email editor@supsurfmag.com.

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Tuesday, 09 December 2008

Survival Food for the Wave-Struck Stand Up Paddler

Stand Up Paddle Surfing Magazine

Saturday, 29 November 2008

The 411 on Your Shoulders, Continued: Stretches for Shoulder and Rotator Cuff

Nikki Gregg, CPT

Wednesday, 22 October 2008

The 411 On Your Shoulders

Nikki Gregg, CPT

Wednesday, 24 September 2008

Effective Core Workout - No Gym Necessary

Nikki Gregg, CPT

Wednesday, 17 September 2008

Your Core. . . What Is It?

Nikki Gregg, CPT

Thursday, 22 May 2008

Combat to the Core

Jim Smith, CSCS

Friday, 09 May 2008

Interview with Jim Smith, CSCS- Author of Combat Core

Stand Up Paddle Surfing Magazine

Friday, 18 April 2008

Learning The Muscle Fiber Types

Vince DelMonte

Friday, 11 April 2008

The Next Level of Core Training - Dynamic Planks

Jim Smith, CSCS

Wednesday, 02 January 2008

Prenatal Stand Up Paddle Surf Lessons

Nate Burgoyne

Thursday, 27 December 2007

Sports Fitness: Fun Way to be Healthy

Stand Up Paddle Surfing Magazine

Thursday, 27 December 2007

The Importance of Physical Fitness

Stand Up Paddle Surfing Magazine

Thursday, 15 November 2007

3 Tips for More Energy

Craig Ballantyne, CSCS, MS

Saturday, 10 November 2007

Exercising - Stretching To Prevent Cramps

Michael Russell

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